5-Additional Life-Habits Killing Your Mojo To Exterminate Now
There is a way to allow for the formation of aesthetically and functional 6-pack abs that personal trainers do not want you to know about. The reason trainers only use it for themselves is because it is a tightly guarded secret. Allowing lay people to understand this secret could have an impact on personal training revenue industry wide.
Secret to 6-pack abs from your first personal training session is, you guessed it, in your MF dreams!
That is not the way the universe works and the fact that you would entertain changing the rules for your own narcissistic, low self esteem, entitled ego is troubling.
Everything has a gestation period.
There are no hacks or secrets or whatever you think is going to get you there faster other than doing the work appropriate to your situation.
Keep in mind you need to include a sprinkle of pragmatism.
No matter how much money Kevin Hart generates on his way to the Hollywood Billionaires Club or how much he trains, brother is NEVER going to play for a professional NBA team.
Myths

Here are a few other myths you can dispel to support you to start living the life you say you want:
- If you fix your gut, which is the second brain, all of your psychological and physiological issues will go away.
Avoid anyone, no matter how esteemed, who promotes a singular #solution to cure all of life’s challenges.
That isn’t the way life works no matter how much you want it to.
There are millions of variables that go into creating your life experience starting with your thoughts and #feelings.
If you are a sullen, miserable, sour-puss, no measure of tactics are going to transform your life. - Doing 100 push ups a day, or crunches or burpees or whatever is going to give you blah.
First off, nice try for those who come up with this kind of swill.
When you initially attempt whatever you are doing, there will be a benefit.
As your body #adapts, the benefits wane.
This is because for continued #performance and transformation, you need to keep your body guessing in a dynamic environment.
Once your body has adapted, that’s it. - ______________ Diet is 100% effective for anyone who takes it. Just buy my book / course blah.
No, No and No. If diet is after whatever it is, stay away.
Your nutrition needs to be diverse based upon your cultural background and environmental factors relevant to your chosen lifestyle.
All diets are short term.
After they are finished the beautiful homeostasis your body has will return you to your previous #glory. - If you engage the Law of Attraction through positive thinking, meditation, visualisation and such, you will bring into your life __________.
LMAO, and WTF?!
You are the Universe.
You are Divine.
You are 100% whole and complete.
There is nothing for you to attract because everything is already you.
Perhaps you can ALLOW a different experience.
Even that is misleading because you have already experienced it all.
If you have given into a myth that something is missing or lacking in your life as a divine being, start by giving thanks, having gratitude and appreciation.
This energy is the start of what allows the pouring forth of any experience you are open to. - Always ask your doctor if something is right for you (because they know what is best and are 100% correct).
Because someone has Doctor in their title does not mean it is OK to trust everything they say.
The goal post for science is always changing as we learn more.
Unless a doctor is a researcher, they are not keeping up with the latest science.
They can barely keep up with their patient load.
If you want to trust your life to a complete stranger who you have barely had a 15-minute conversation with, knock yourself out.
Instead, consider partnering with your medical professional.
Fully document or have a trusted confidant do this for you and present your notes and the outcome you would like to experience with your medical professional.
You also want to have #rapport with this person.
Before they are a doctor, they are a human being.
If you do not trust them, unconsciously you will not listen to them and certainly not implement their advice.
This is not to say you should never listen to your doctor.
You want to have a professional healthy relationship with your doctor such that you are being accountable and responsible for your own wellbeing.
Do not abdicate you to someone else who can not be as vested as you and may have competing or contrary interests.
Reap As You Sow

If you plant seeds and expect a lemon tree to sprout up, yet a pumpkin patch ensues, that is your fault.
Your ignorance of the seeds is not the fault of the plant.
It is the same with your #life.
Being responsible for what shows up for you is a beautiful gift because it means you are the driver and creator and conductor and everything.
If you have never been in #Love or have issues maintaining a #relationship, it does not mean there is something inherently wrong with you.
It is only feedback about the story you are telling or the seeds you are sowing.
This can be a powerful realisation.
No, you are never going to get a 6-pack from a singular personal training session.
You can start the journey which is it’s own reward.
Do you want more wealth?
Do you want to start a family?
Do you want a different job, career or to start a business?
Wanting is a lie.
You already have ‘it.’
The #energy of it is ready to materialise because it has come to your mind.
You only have to turn the key and open the door.
The same energy that created the oceans, air, weather, all life on this planet and the universe is the same energy within you causing you to move and feel and recognise yourself.
Summary

Undo the lie of your societal programming that you are an individual and separate and alone.
Let go of the lie that you are less than #perfect and wonderful and amazing.
You are divine.
Your DNA has the code for infinity.
You were created with all the ingredients of Love and when you look at the summation of your life, you have been most fulfilled when you moved in the same vibration as Love is.
This is intuitive to you.
No one needs to teach you how to be you.
There is no morality, good, bad or shoulds’.
The best way you can experience the #evolution of what you are is to be in the action of your #truth.
Lomi Lomi is a Hawaiian modality and technique that can support you to go into a trance from alpha through to theta and delta.
Allowing the activation of #pineal gland has benefits that will be discussed at length in a separate blog.
Leveraging this as part of your #wellbeing practice has incalculable benefits that only you can begin to speculate on the possibility of.
All Blessings, Peace, Love and Soul
I’ve started having Lomi Lomi with this organisation in Melbourne several years ago. When they opened on the Gold Coast it was greater than fortunate. The way I feel after... Read more a session is without words. It impacts my whole week. It is consistently one of the things have have come to count on for my mental and physical health.
Penny Rodriguez
Before receiving Lomi Lomi, I was healing from trauma, both physically and emotionally after going through major surgery and a recent loss of a loved one. Lomi Lomi, was extremely... Read more therapeutic for the release of long term pain held within my body.
Lomi Lomi sessions increased my curiosity about the way it applies Love through healing massage so I attended a workshop.
With so much love, connection and trust created in the sacred space and I am still reaping the rewards two years later.
Unexpected benefits I have experienced are a re-opening of sacred sensuality and oneness.
It has deepened my connection with my divine sensual self, enabling more self love and accentuated my ability to self regulate and heal.
Lomi Lomi is a true gift, facilitating a feeling of physical pleasure in a safe, relaxing environment.
I recommend Lomi Lomi as a long term therapy for divine reconnection to your own precious heart and divine feminine power.
It's a gentle reminder of what it means to truly love yourself in your physical body without fear or judgement.
It's a beautiful reminder of how perfectly designed we are by the divine ?Joanna Katherine
Prior to my experiences with Lomi Lomi, my life was disorganised, unclear, and I made irrational decisions. I was in university, juggling relationships and training MMA. These were all distractions... Read more from looking inside myself for the solution I have always been.
The shift in energy and alignment between my mind, body and spirit were noticed from the first the magic of loving hands (receiving Lomi Lomi). I felt shifts within my body, creating space and new clarity flowing through me. Lomi Lomi invigorates me and supports me to be present. I have a more loving sense of myself and everything around me. I honour my body and mind more than ever had before.
It blew my mind!!
Like nothing else I have ever experienced, I forgave myself in so many ways, accepting myself giving me space to be. I realised I didn't have to look outside myself for answers.
If you are struggling to focus, book in asap…. Do it!!
Experience transformation through Lomi Lomi; it’s something I’m eternally grateful to have in my life.Emilie Menz
Before my first Lomi Lomi session, I was feeling stuck and just going through the motions.
Now that Lomi Lomi is a part of my wellbeing, I am more nurturing of... Read more myself, more calm, and more relaxed.
How the sessions are so compassionate and nurturing was unexpected and I did not know such a thing would make a difference to me.
You should absolutely 100% experience Lomi Lomi because it is unlike any other treatment or experience you have tried.
It takes you to a place you would not expect.Simone McCallum
Being vulnerable, introspective, open and present were intellectual words prior to having the experience of Lomi Lomi. There is a primal aspect of submitting to my true self that makes... Read more unlocking authenticity in a way best described as divine. I did not know what was going to happen before starting the journey in the same way a child has no idea what it is to be an adult. I’m so happy that I allowed myself to peer into the unknown of my heart. My understanding of Aloha has also expanded to seeing and hearing others as myself. It has had a profound effect on all of my relationships, including professional and being a more effective parent.
Purday Gungabissoon
Lomi Lomi has provided me with physical relief and an entirely new way of being.
I came to the realization that I had a past habit of depriving myself and of... Read more not receiving love.
I have opened the door to more loving experiences in how I treat my body.
An unexpected benefit of Lomi Lomi was in being able to let go of years of discomfort I was not aware of after one session.
Lomi Lomi has allowed me to examine my conversation around the intimacy I allow myself.
It is much easier now to always make choices that are in the best interests of my personal wellbeing.
My suggestion for anyone thinking of exploring their true nature is to immediately book a Lomi Lomi.
I am grateful for the philosophy of Aloha.
It has made a huge difference to my life.Jasmine Harris
I'm busy labouring most days, working on-farm with animals and growing food so I use my body a lot.
Historically, my body holds on to pain emotionally. Because I’m kinaesthetic, relief... Read more is most effective through human contact.
Lomi Lomi is an allowing of spiritual, emotional and deep energies to be expressed.
For me it is a building block for reconciling trauma.
After my first session, I felt more mobile, especially shoulders and arms.
This is far more than a massage.
It was a unique experience to allow myself to be vulnerable and remain so comfortable.
There are lessons in this that correlate to regenerative farming.Tamzin Revell
Whilst I enjoy receiving a massage, I have discovered my body responds best to Lomi Lomi massage.
For me it helps with pain management and also stress reduction.
I think the reason... Read more I respond so well to this modality is because it concentrates on the whole body, including the spiritual; not just one part, it comes from the heart and has a beautiful flow and is just the right pressure for me.
With all the available choices, Lomi Lomi is my first selection and I highly recommend it for anyone who is open to experiencing a more expanded perspective of their self.Sharran Makin
Before having Lomi Lomi, I was working mentally and physically demanding full time job.
It was causal in chronic neck and lower back pain.
Lomi Lomi is now available to me as... Read more a regular part of my wellbeing to release tension and to nurture myself.
One of the unexpected benefits was that I was able to be comfortable in my vulnerability rather than overthinking all the time.
If you have never experienced Lomi Lomi, I recommend that you surrender to the process and investigate what can be possible for you.trudi stanton
Before experiencing Lomi Lomi, I was at a bifurcation point and felt lost.
I decided to try it because it spoke to my spirit as a means to guide me.
Possibilities such... Read more as the growth of my business, personal expansion and a pathway to contribute more to my community have all opened as a result of Lomi Lomi.
It was unexpected that Lomi Lomi would allow me to feel more energised and full of vitality.
I wake up with anticipation for the day and a smile.
Since I opted for the #InfiniteYou program, I am also receiving weekly coaching that I am able to leverage with my clients.
Lomi Lomi opened my ability to surrender more and to be more vulnerable, which is true strength.
Anyone who is interested in having a direct transformation would be well served to get a Lomi Lomi.
Hands down, it is the best massage I have ever had.Ruth Sacristan